5 Healing Tips to Get Deeper (More Restorative) Sleep

By March 7, 2019 March 9th, 2019 Blog


It is frustrating when we can’t get sleep, learn 5 ways you can get deeper sleep while moving through your healing journey!

Studies show that we need eight hours of sleep to wake up feeling rejuvenated, clear, feeling energized. We’re just naturally happier people when we have good sleep. If we don’t sleep, then we can wake up feeling you know, irritable, angry, frustrated, and it’s just, it’s no good, right?

I would love for you; my first tip is to go to sleep at the same time every night. When we go to sleep at the same time, it sets the schedule. And our bodies will naturally start to know that that’s the time to go to sleep. You might even like to set your alarm on your phone for like 30 minutes before, and then that way it signals that it’s time to get ready for bed.

My second tip is to turn off all your electronics. That is your cellphone, your computer, television, okay? And turning down the lights in your house, you might even want to light a candle. By turning off your electronics, it will start to help you relax and set the intention that now it’s time to stop work, stop watching all that stuff, and begin to get settled down.

My next tip is to take magnesium. Magnesium is a natural supplement, and it’s a natural muscle relaxant, So it will help relax your muscles, relax your body. It’s also a sleep enhancer, and a digestive aid, which is amazing. Like, our bodies, like, know naturally we are digesting at all times. And so it helps at night.

My next tip is meditation. You can find meditations on YouTube that are for free. Sleep meditations. Okay, I tend to listen to a 20-minute meditation that is a part of the Connected Healing Club that I give my clients, and it helps them ease them into that deep sleep. I find that I fall asleep probably within the first five minutes of listening to that meditation because I have such a scheduled routine at night that I naturally fall asleep. It’s amazing.

Something else that might be beneficial for you too is also Solfeggio frequencies. You can find these on YouTube; they are fantastic. They have ones that are around nine hours long, so you can listen to them for the entire night, while you’re sleeping and it just keeps you in that restful state.

My next tip is my ultimate secret, my favorite one that I love to share with everyone. It’s concentrated tart cherry juice, and this doesn’t just help you get to sleep, this has a ton of health benefits. It prevents cancer, it’s rich in nutrients, it helps increase strength and reduce muscle soreness, it promotes brain health, it strengthens your immune system, and it’s rich in melatonin, which is the hormone responsible for sleepiness. This is a miracle product. Okay, you can find this at your natural health food store. I’ve seen it at Whole Foods. I want to send a nice shout out to my friend Daniel Chang, who told me about this. It has helped my life and multiple of my clients as well.

I trust that this video was of value to you.  I trust that you have a wonderful sleep now, and if these 5 tips have helped you, you’ll implement them.

I’d love to hear from you…

What are some of the thing you do to get better sleep?

And if you enjoyed this topic please like and share it with your friends and family.

Sending you lots of love, lots of light!